How many hours do you spend for staying at house? From 24 hours, we usually use more than 12 hours a day spending time in home. Most of us spend the time at house to get relaxation after a full work at office. Therefore, a good place is needed to get a good relaxation too. Mostly, people will use the most time in their bedroom at least 6 hours to sleep. Sleep 6 hours a day is enough for adult, but the important things that should be noticed by us to take a good relaxation are not only about the quantity. Quality is more important. How do we create a quality sleep? We should make our bedroom as comfortable as possible.
Personalize Your Bedroom
Each person has his own personal behavior that usually reflected from their bedroom. Mostly, people cannot fall asleep immediately when he does not sleep in his own bedroom. Making a good bedroom is simply making a comfort place for you to get sleep. Some of you may be sleep well in a dark condition, and some others do not. You can start with your preferences to sleep in what condition that you are comfort. Is it going to be dark place or bright place by choosing the best suited color for your bedroom’s wall, or may be just make it adjustable to your mood and situation related to what are you doing at that time. You can also put some ornament which can glow in the dark on your wall, ceiling, or any place you want to bring you sleep faster.
Re-Arrange the Layout
To make you get a better rest, you need an extra mood. After a long period working in tension you may feel tired and lost your cheer and passion to do anything. When you get back home and go to your room, what you wish to see? The old room like you sees before? Sometimes we will feel bored with all things in our room. So, what is the different of our room and the office if it cannot energize our spirit? You can re-arrange your bedroom. Just put the things in your room in different order and position. It is very simple way to prevent boredom in your own bedroom.
All images taken from tapja.com